| year | praCtice / training details | instructor / insititute |
|---|---|---|
| 2004 | Hatha Yoga Instructor, Anusara inspired 250 hours certification | Heaven on Earth studio |
| 2009 | Yin yoga 35 hour | Bernie Clark, Semperviva |
| 2010 | Anatomy Workshop Series | Jesse Enright |
| 2010 | Making connections / Anatomical connections in the body | Anita Seiz |
| 2010 | Stability Workshop | Donna Farhi |
| 2011 | Pilates Matwork Exercises certification | Marta Hernandez, Physical Mind Institute |
| 2012 | Pilates Reformer Training (Stott Pilates) | Full Circle Studio |
| 2013 | Advanced Mat Pilates (Stott Pilates) | Full Circle Studio |
| 2014 | Yamuna Body Rolling Phase 1 Foundations Experiential Anatomy | Taylore Carre |
| 2015 | Yamuna Body Rolling Phase 2 Certification – Teacher Training Program | Taylore Carre |
| 2016 | ACE™ Certified Personal Trainer | Intofit |
| 2017 | Yamuna Table Treatment 6 days (36 hours) | Yamuna Zake |
| 2018 | ACE™ Functional Trainer | American Council of Exercise (ACE) |
| 2019 | Yamuna Hip Recertification | Yamuna Zake |