Classes

Working the side of the body with the gold Yanumna ball

Yamuna Body Rolling

YAMUNA® Body rolling is both a workout and self-massage. It will enable you to perform at your best whatever sport you practice. Roll your entire body on a rubber ball; this approach will tone, lengthen and strengthen muscles, stimulate bones (great to prevent or treat osteoporosis!) and optimize range of motion in your joints.

Mondays 5:30 pm - 6:25 pm

Sessions:

January 14, 2019 - February 11, 2019
Full Session: $75
Drop-in: $21
February 25, 2019 - March 25, 2019
Full Session: $75
Drop-in: $21

Location:

Hillcrest Community Centre
4575 Clancy Loranger Way, Vancouver, BC  V5Y 2M4 map
Body Rolling

Therapeutic Body Rolling

Therapeutic body rolling is both a workout and self-massage. It will enable you to perform at your best whatever sport you practice. Roll your entire body on a rubber ball; this approach will tone, lengthen and strengthen muscles, stimulate bones (great to prevent or treat osteoporosis!) and optimize range of motion in your joints.

Wednesdays 6:30 pm - 7:25 pm

Sessions:

January 9, 2019 - February 6, 2019
Full Session: $75
Drop-in: $21
February 13, 2019 - March 13, 2019
Full Session: $75
Drop-in: $21

Location:

Sunset Community Centre
6810 Main St, Vancouver, BC  V5X 0A1 map
Using a gold ball to assist with cobra pose

Hatha Yoga with Body Balls

Combining the best of Yoga and Yamuna body balls to help access different postures with ease. Come try this amazing way to open up your body and make yoga fun and therapeutic in a whole new way. The balls will support you when needed and will enhance your ability when appropriate.

Wednesdays 5:30 pm - 6:25 pm

Sessions:

January 9, 2019 - February 6, 2019
Full Session: $60.7
Drop-in: $15
February 13, 2019 - March 13, 2019
Full Session: $60.7
Drop-in: $15

Location:

Sunset Community Centre
6810 Main St, Vancouver, BC  V5X 0A1 map